Stress resilience is the ability to withstand stressors, remain calm, and continue to pursue one's plan.
This ability reduces stress levels that can lead to depression, physical symptoms, and other negative manifestations in susceptible people.
Three key factors for strengthening stress resilience:
*Correct assessment of the circumstances. Ask yourself: "Is it important?", "Can anything be changed?" and "How does the situation change my life?". Not all events are influenced by our desires, so there's no point in taking them personally.
*Emotional release. Annoyances and aggressions must not be held constantly, otherwise they will affect your body in the form of complaints and illnesses. Find an appropriate method that will help you release pent-up negativity without harming yourself or others.
*Mindful handling of your health. Timely treatment, a balanced diet and regular physical activity will help maintain internal resources and general physical well-being. Hobbies, healthy sleep and friendships are important for the psyche.
The following techniques can be helpful:
Psychological exercises: training of the internal locus of control, method of radical acceptance, growth thinking (growth mindset)
CBD for stress prevention
Apollo CBD products fight stress without harming the body - cannabidiol is non-addictive and has no psychoactive effects. CBD serves as a natural support for the human endocannabinoid system, helping it regulate homeostasis in the body. It has a direct impact on how we experience stress, pain and hunger, how we sleep and wake up.